Create delicious lunchboxes for the entire family in 30 minutes or less! This book provides easy, step-by-step instructions showing how to create six basic box lunches with many variations, and over 125 different recipes in a rainbow of colors - the key to making your lunchbox look great. Learn how to make fun and easy bento lunch boxes with a variety of basic preparations, such as: ●Steamed rice with teriyaki chicken, sesame spinach and sauteed root vegetables ●Egg salad sandwiches with crunch carrots and cucumbers ●Ramen noodles with warm dipping sauce, savory pork and spinach ●Picnic bento with nori rolls, crispy mackerel, miso green beans and glazed sweet potatoes Author Sachiko Horie is a trained nutritionist who provides calorie counts for each recipe along with tips for healthy, balanced lunches that appeal to kids and adults. Detailed menu plans, make-ahead instructions, and color-coded assembly diagrams ensure that the entire family will be out the door on time with beautiful bento lunches in hand! 『おべんとうの教科書』（学研プラス刊）英訳版 30分以内で作れる時短弁当レシピ集。本書では、30分以内で完成する定番メニューを6種類ご紹介します。調理方法を丁寧に解説しているので、お弁当作りが初めての方でも安心してお楽しみいただけます。また125種類以上の主食、主菜、副菜レシピを収録。副菜は色別にご紹介し、栄養バランスのことも考えながら、簡単に作れるレシピを厳選しました。巻頭ではお弁当箱の選び方、調理道具の解説も収録しています。