This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life. 96 pp. 60,000 print. 共著者として『2週間ですぐできる 若さのスイッチを入れる方法』などの既刊邦訳がある医師メフメト・C・オズ氏のストレスフリー指南。