Health Watch makes it easy to keep track of personal and family medical histories. It includes immunization charts, recommended schedules for health screenings and checkups, and comprehensive information on nutrients. There is a section for recording visits to doctors, dentists, opthalmologists and other health care professionals. It even identifies the test recommended for everyone, as well as those scientifically for men and women. Charts are provided for keeping track of the results. The book also serves as a disease prevention guide listing hundreds of risky behaviors and their possible consequences, information on various organs and other body parts and what steps to take to keep the body healthy. Health Watch is a comprehensive, trustworthy resource.