Taming the Tiger Within: Meditations on Transforming Difficult Emotions
発売日
: 2005年
著者／編集
: Thich Nhat Hanh
出版社
: RIVERHEAD
価格
: 2,851
ISBN
: 9781594481345
Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.
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