This book presents an encyclopedic wealth of information. Here are some of the topics Viktoras covers: ー common nutritional fallacies ー food combining ー green juice for cell rejuvenation ー longevity ー enzymes ー indoor organic gardens ー wheatgrass therapy ー how to be happy ー sprouts for health and economy ー water fasts ー medicinal herbs ー yoga (hatha, laya, manta, bhakti, etc.) ー color healing, iridology ー zone therapy and acupressure