The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: ーTop nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat. ーCustom fitness plan to target the core ーColor photos demonstrating each exercise ー20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician ーHealthy eating grocery list to take the guesswork out of grocery shopping ーDiet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more ーNutritional information for 1,000 foods ーFree download of the Personal Trainer Interval Timer app