You're just six weeks away from world-class strength, balance, and flexibility! Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with "The Rider's Fitness Program," you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle. This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse. No matter where you stand on the riding spectrum, "The Rider's Fitness Program" will help you get in shape--physically, mentally, and emotionally.