Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It Part Two: Losing Weight and Preventing and Healing DiseasesChapter 4: Losing Weight the Paleo Diet WayChapter 5: Syndrome X: The Civilization DiseasesChapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being Part Three: The Paleo Diet ProgramChapter 7: Eating Great: What to Eat, What to AvoidChapter 8: The Paleo Diet User's ManualChapter 9: The Meal Plans for the Three Levels of the Paleo DietChapter 10: The Paleo Diet RecipesChapter 11: Paleo ExerciseChapter 12: Living the Paleo DietAppendix A: Acid-Base Values of Common Foods (100-gram portions)Appendix B: Comparison of the Total Fat in Domestic and Wild MeatsAppendix C: Practical Implementation of Parts of the Paleo Diet on a Global ScaleBibliographyIndex