The world is becoming more accessible, as is the adventure of eating good food from other lands. Our Healthy World Cuisine Series offers authentic dishes from Africa, the Caribbean, Central America, Greece, India, Italy, Jamaica, Korea, Lebanon, Mexico, and Sri Lanka -- not to mention recipes from our own exotic Cajun country and the spicy Southwest. These cookbooks will introduce you to new flavors, new spices, and lots of options while sharing the secrets of traditional dishes enjoyed for generations.Ethnic recipes lend themselves to easy vegetarian adaptations with meat substitutes, while retaining their unique cultural flavors. Many international cuisines are already heart-healthy, emphasizing the use of olive oil and fresh vegetables and legumes. With these international cooking guides, you can recreate at home the wonderful meals you've enjoyed when dining out or on travels abroad. So, enjoy! World cuisine has never tasted better or been so good for you.