FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: ーー Recognize what causes your mood swings ーー Nip negative feelings in the bud ーー Deal with guilt ーー Handle hostility and criticism ーー Overcome addiction to love and approval ーー Beat "do-nothingism" ーー Avoid the painful downward spiral of depression ーー Build self-esteem ーー Feel good every dayBEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD